young woman looking happy with headphones around her neck

Pink’s Motivational Theories: A Return to Work After Burnout

7 April 2025

Burnout takes months to recover from, and in many cases, employees will be off work during the process. Burnout affects people physically, mentally and emotionally, and a phased return to work will help protect an employee’s health and wellbeing. Having been at a point of – in some cases – chronic fatigue, how do you kickstart employee motivation? Explore this with us using Pink’s motivational theories.

Following on from our blog, ‘Harness the Power of Motivation with Maslow, Herzberg, and Pink,’ we’re exploring how you can use Pink’s theories to keep employee motivation high when returning to work after burnout.

 

infographic for burnout

A Quick Note on Employee Burnout

In our blog, ‘Reaching & Recovering from Burnout: Breaking the Stigma’, Dr Keith Grimes shares his personal experience of burnout as an NHS GP.

Burnout is a state of physical and emotional exhaustion driven by chronic workplace stress. Those affected will struggle with feelings of tiredness or depletion, a sense of distance or negativity towards their job, and reduced efficiency.” Dr Keith Grimes

While we won’t spend much time addressing what burnout is during this blog, it’s important to note that it’s so much more than stress and tiredness.

As we explain in our guide, ‘The Employer’s Guide to Recognising and Resolving Employee Burnout,’ there are five stages employees reach before they hit burnout. When they get to the fifth stage, habitual burnout, they could be experiencing chronic fatigue.

Chronic fatigue is debilitating. Contrary to what you may think, chronic fatigue doesn’t ease off just by resting, but physical and mental exertion will worsen it. At this stage, an employee will likely be absent from work, potentially taking medicine or undergoing therapy.

It can take anywhere between six months and a year to recover from burnout, a period where employees will have been dealing with a mix of emotions. A return-to-work plan needs to protect their wellbeing and get them engaged and motivated to be the best they can be at work, home, and beyond.

lady in pink against a blue sky

Your Burnout Checklist

Our Employer's Guide to Recognising and Reducing Burnout helps employers and employees understand burnout, preventing it from occurring in themselves and others.

Returning to Work After Burnout

When returning to work after a long absence, for illness, sabbatical or maternity leave, there will always be a process to follow - a settling-in period or the need to make adjustments.

We’re focusing on burnout support today, but we won’t go into the formal details, focusing specifically on the needs of employees returning to work after recovery.

Understand and Eliminate the Cause

Occupational burnout puts the cause of burnout on the workplace and is the most common reason. However, different personal situations and employees' resilience also play a part in their becoming burned out.

If burnout originated in the workplace, assess the circumstances to review the cause and ensure you eliminate it before the employee returns to work. If they’re walking back into a situation that hasn’t improved, that’s still creating excessive stress; the risk is that burnout could strike again.

Meeting Employee Needs

Once an employee returns to the office, it’s best to take it slow. If they’ve been in recovery for several months, you need to give them time to get up to full speed.

Here are a few things you can do that will make the return to work easier:

  • Allow for extra breaks.
  • Give them a buddy - this could be a trained Mental Health First Aider.
  • Hold regular check-ins.
  • Ensure they know what support is available - like an Employee Assistance Programme, which will give them access to self-help tools and BACP-accredited counsellors.

Ensuring employees have the proper support when they return to work from day one will help them feel valued and supported, boosting engagement and motivation.

Empower Employees to Help Themselves

The aim is to help employees stay healthy, and much of that will come from within. Chances are that they got burned out because they didn’t advocate for themselves.

Encourage employees returning to work after burnout to:

  • Take the breaks offered.
  • Prioritise work-life balance.
  • Seek support when they need it.
  • Speak out when they feel things are getting too much.
  • Set clear boundaries so their workload doesn’t overwhelm them.
  • Understand the signs of burnout and take swift action when you spot the first indication.

Change must come from within if it’s to stick, so the steps you take to empower employees can last a lifetime.

 

group of women exercising

Applying Pink’s Motivational Theories

Daniel Pink published his book Drive: The Surprising Truth About What Motivates Us in 2009, explaining that there are three elements of true motivation: autonomy, mastery and purpose.

  • Autonomy = allowing employees some freedom regarding how, when and where they get their work done.
  • Mastery = upskilling employees so they get a sense of growth and achievement.
  • Purpose = ensuring what they do has meaning and that the company’s values align with theirs.

How do we apply these three elements to motivating employees returning to work after burnout?

Glad you asked…

We’ve already mentioned that understanding and eliminating the cause must be a priority before employees return to work after burnout. We appreciate there may be times when elimination may be moderation, but the review element is non-negotiable as it’s vital to understand if there are wider issues and for prevention.

Autonomy

Consider why an employee got burnt out… Were internal processes hindering progress or creating additional or unnecessary work? Was it juggling life and work - an imbalance where work infringed on an employee’s personal time too much? These can all cause an employee stress and can lead to burnout.

Workplace autonomy - a true motivator will not only help reduce the risk of burnout but will ensure returning employees see that you’re making necessary changes to help prevent burnout from reoccurring.

Here are practical ways you can apply autonomy to boost employee motivation:

  • Revamp internal processes = remove unnecessary practices that hinder progress, allowing employees to determine the best way to get a job done.
  • Embrace flexible ways of working = allows for hybrid and remote working, and employees are given some say (where possible) in their working hours to fit in with their other obligations.
  • Trust = when employees are working on a project, rein in the urge to micromanage. Trust that employees will get the job done, giving them the necessary tools and setting up processes that keep people on track without making them feel like you're checking on them.

These are just three ways you can build autonomy into your return-to-work plan, but you can tailor them to specific employee needs. The three examples we’ve given answer the burnout causes we suggested, showing employees you’ve listened, acted and valued them enough to make the necessary changes = boosting employee motivation and engagement.

Mastery

Following the same process, let’s consider other reasons for employee burnout. Was an employee given the right tools to do the job you were asking of them? Did an employee have the right skills - for example, if they were covering a more senior role due to absence or an unfilled vacancy, did you ensure they were adequately trained to do so?

Mastery - the desire to develop and learn new skills. A true motivator that feeds into other theories presented by Maslow and Herzberg where we feel the need to progress. If progression isn’t the driver, then at the very least, ensure employees have the tools and skills they need to do their job.

Here are a few ways you can use mastery to support and motivate an employee returning to work after burnout:

  • Mentorships = a fantastic way to use the talent and knowledge you have within your business to upskill and cross-train employees. For an employee returning to work after burnout, a mentor will feel like an ally, a buddy, someone giving a colleague time out of their working day to better themselves.
  • On-the-job training = running workshops on specific platforms to ensure the employee knows how to get the most from it, or workshops hosted by internal subject matter experts.
  • Skills-based courses = bringing in a professional or offering online training courses that employees can fit into their day, earning them a qualification in their field. Don’t skip recognising and rewarding achievements for maximum impact. Our eVouchers are a fast and effective way to do just that.

Investing in learning and development delivers a return for your business because it motivates employees seeking to better themselves and progress. In the case of an employee returning from burnout for the reason we suggested above, it once again shows that you’ve assessed the situation and acted.

Consider also the mindset of any employee returning to work after an extended absence. They could feel insecure in their role since you’ve ‘coped’ in their absence. Showing you’re committed to their future by prioritising mastery is an impactful motivator and morale-booster.

 

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Purpose

Pink’s example of purpose is where an employee may feel that a business prioritises profit over employee or customer satisfaction.

How does this link to burnout?

It's a case of the workplace culture and a poor employee experience becoming the cause of stress and, eventually, burnout. It now becomes a question of values, and a business must decide what steps to take. Any company that doesn’t consider its customers will eventually feel the pain.

It would be beneficial to refer to our blog, ‘Transform Your Workplace Culture: A Practical Guide to Change’, which you should visit once you’ve finished here.

Changing a culture isn’t a tick-box exercise; larger businesses may operate locally but answer to a global entity. In other words, there may be some things that aren’t within your control to change.

Here are a few ways you can ensure employees returning to work feel like they have a sense of purpose, where it isn’t possible to change wider business ambitions at a local level.

  • Volunteering opportunities = employees want to give back. That’s why here at Pluxee UK, we give our employees three paid volunteering days every year. Build volunteering into your employee motivation strategy to help employees fuel their sense of purpose.
  • Fundraising = supporting local charities and creating opportunities to participate in fundraising activities will help them see the good that your business does - that it gives back.
  • Sustainability = having a CSR and ESG policy has become commonplace and will even help attract fresh talent. Communicating your NET Zero and sustainability goals and achievements to your employees helps them understand your organisation's global impact, feeding their sense of purpose and fuelling their motivation when they return to work for you.

Values matter, and poor company culture can have longer-term implications. High employee turnover can disrupt productivity, sickness absence costs employers billions each year, and a poor reputation can have negative consequences with partners and clients. The steps you take to create a positive culture and employee experience will motivate those returning to work and alleviate the risk of longer-term issues.

Keep Employee Motivation High with Pluxee UK

We’re big fans of Pink’s theories because they align with our values, ethos, and ways of working. If the concept is new to you, you now understand why Pink’s motivation theories matter and how you can apply them to your workplace to support and motivate employees returning to work after burnout.

Employees want to feel like they belong, and you have the power to make great things happen.